My vinyasa flow practice draws from multiple lineages, weaving together yoga asana, breathwork, mindfulness, somatic release and nervous system regulation.

Classes are potent, rhythmic and fierce.

Power refers to a spiritual resource and a deep capacity for presence and sensation, rather than simply muscular strength. The intention is to drop deeply into the body, release tension, and draw from the wells of strength that already exist within us.

Breath by breath, practice after practice, students become more attuned to their inner landscape and more sensitive to life itself. As a natural side effect, the body becomes more supple, toned, mobile, flexible and strong.