Private Sessions & Custom Events

About Deena

Creator • Facilitator • Ritualist

I offer private sessions & group events drawing from movement, breath, somatic practice, art, meditation, ritual and conversation.

I bring together practices I have worked with for more than a decade, for you or your group to feel more connected to your body, spirit, power, path and the world around you.

Rather than following a fixed formula, I design each session around what you are currently exploring, moving through or wanting to understand more deeply.

let's co-create

Format

1:1 sessions

This is for you if you are:

  • In a time of transition or change

  • Longing for a deeper connection with yourself, your body or your creativity

  • Feeling stuck or lost in your path and seeking clarity or perspective

  • Wanting to deepen your spiritual practices and bring more ritual into your life

  • Craving space to exhale, soften, process and step out of the stress of daily life

1:1 sessions
let's work together 
Group experiences

Sisterhood Circles

Women-only gatherings combining ritual, somatic journeys and connection. Circles can be held to mark specific occasions, such as birthdays, New Year, astrological events and other meaningful life moments.

Workshops & Retreats

Daylong or multi-day journeys in nature or a venue of your choice that bring together potent practices, creating space to go deeper and build community.

Teen Sessions

Girls-only workshops offering a supportive space to:

  • Cultivate community

  • Learn somatic tools for stress release, grounding and inner power

  • Develop a deeper understanding of the body, including menstrual cycles, boundaries, consent and intuition

Group experiences
let's co-create

Tools I offer:

These can be blended into each session depending on what we build together.

  • Breath-based movement to release tension, open up the body, cultivate power and connection, and access deeper meditative states.

  • Pranayama & Kriyas, which combine breath with specific repeated movements, as well as active or passive breathwork journeys that can activate or down-regulate the nervous system.

  • SOMATIC RELEASE: Nervous system practices that release tension and cultivate grounding, connection and awareness in the body.

    SOMATIC DANCE:
    Guided dance journeys with specific cues that drop you into the body's wisdom. A way to release stress and tension, and reconnect with parts of yourself you may have forgotten.

    SOMATIC ART:
    An art practice that bridges the body's sensations with intuition and expression.

  • Guided mindfulness practices for grounding, presence and cultivating self-awareness.

  • Sacred ways of honouring and celebrating life moments, such as rites of passage, full moons and birthdays. We might create altars, practice rituals, drink special teas, set intentions, share and journal.

  • Women-only workshops and tools to learn about the menstrual cycle and attune to your body's needs and changes.

  • A space to connect around whatever feels alive for you, and receive reflections, guidance or perspective.

    The aim is not to give you advice, but to offer another way of looking at something and support you in finding your own insight and inner knowing. You may also receive suggested readings and resources after the session.

  • Women-only gatherings combining ritual, somatic journeys and connection. Circles can be held to mark specific occasions, such as birthdays, New Year, astrological events and other meaningful life moments.

let's co-create

Let’s Connect